Course

The 6 Phase Meditation

The 6 Phase Meditation

Optimize your state of being in just 15 minutes of practice per day

Optimize your state of being in just 15 minutes of practice per day

Introduction

Intro 1 : The Power of Meditation

10:13

Start

Intro 2 : What is The 6 Phase Meditation

8:28

Start

Intro 3 : Introducing The 6 Phases

13:44

Start

Intro 4 : How To Practice The 6 Phase Mediation

13:58

Start

Integration

Phase 1 : Love + Compassion

9:44

Start

Phase 2 : Happiness + Gratitude

14:28

Start

Phase 3 : Peace + Forgiveness

14:45

Start

Phase 4 : Vision For Your Future

10:37

Start

Phase 5 : Mastering Your Day

6:31

Start

Phase 6 : Support + Blessing

4:53

Start

Closing : What to Do Next

3:39

Start

Daily Ritual

Daily Ritual

Daily Ritual

The 6 Phase Meditation

17:00

Start

Creatorofself

Collective

Creatorofself

Collective

Creatorofself

Collective